In this blog I share what pacing is, my experiences and frustrations of having to do it and why I have to admit (through gritted teeth) that pacing is so dam important. I hope it helps anyone who is struggling with pain.
Tag Archives: chronic pain
Goal setting and recovering from chronic pain
I spoke in my last blog about how my pelvic pain had begun to improve. It was now seven months since I had given birth and it was nearly eight weeks, since I’d started working on my rehabilitation with my physio.
How to calm down an over-sensitised nervous system to ease chronic pain
When my physiotherapist (Aka Mrs physio friend) confirmed my suspicions that the pelvic pain I had been experiencing was another episode of chronic pain, at first I felt relieved. After five months of not knowing why I was in pain, I was pleased to finally know what the issue was. However later that evening, andContinue reading “How to calm down an over-sensitised nervous system to ease chronic pain”
