In this blog I share what pacing is, my experiences and frustrations of having to do it and why I have to admit (through gritted teeth) that pacing is so dam important. I hope it helps anyone who is struggling with pain.
This light and tasty traybake provides a buttery and fluffy sponge. The combination of cinnamon and sugar gives a nice sweet flavour and the pecan topping gives a subtle nutty crunch.
The Nutella and Banana in these muffins go really well together and they are incredibly moreish. Great for using up ripe bananas and also a good recipe for baking with children.
Gooey Nutella Stuffed Cookies are a chocolate lovers heaven. Easy to bake and taste amazing!
This Cappuccino Cake has a subtle hint of coffee, combined with chocolate, it’s the perfect accompaniment to go with any cup of coffee.
These are the ultimate oat and raisin cookies. The soft and chewy texture makes them comforting and completely satisfying. Easy to bake and they look great.
This delicious Chocolate Tiffin Fridge Cake is super easy to make and is perfect if you are looking for a chocolate fix.
I spoke in my last blog about how my pelvic pain had begun to improve. It was now seven months since I had given birth and it was nearly eight weeks, since I’d started working on my rehabilitation with my physio.
The Orangery Tea Room is one of my favourite places for cake and I feel very lucky that it is located very close to where I live. Nestled in the Norfolk countryside in Ketteringham which is just 15 minutes outside of Norwich, it is a little hidden gem.
When my physiotherapist (Aka Mrs physio friend) confirmed my suspicions that the pelvic pain I had been experiencing was another episode of chronic pain, at first I felt relieved. After five months of not knowing why I was in pain, I was pleased to finally know what the issue was. However later that evening, andContinue reading “How to calm down an over-sensitised nervous system to ease chronic pain”